Eating during pregnancy is tricky. There are so many rules on what you can and can’t eat – it’s absolutely mind-blowing. Alcohol is obviously bad, and caffeine during pregnancy is only OK in moderation. Eating chocolate in pregnancy is safe, as long as you don’t overdo it. The list can go on and on.

All these restrictions can make your head spin. When you’re pregnant, you don’t want to do anything that may jeopardize your developing baby’s health. But when you throw food cravings into the mix, it’s hard to resist the urge to indulge.

Keep the following healthy eating tips in mind, and safe eating during pregnancy won’t seem like a drag.

Fish is Healthy – but Skip the Sushi and Raw Seafood

Fully cooked fish are safe to eat during pregnancy, but you’ll want to skip on the sushi and raw seafood during pregnancy. Raw and undercooked fish may possibly harbor bacteria and parasites that can harm your unborn baby. [Read more…] about 6 Tips for Safe Eating During Pregnancy