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Reading food labels is a huge part of dieting. They provide all the information you need to know about a food, from the serving size to the ingredients. The problem is that many people ignore food labels and simply guess the contents of their food and make up their own serving sizes. This is a factor that contributes to obesity: ignorance with food labels. If you are looking to have a healthier diet, looking at food labels is the first step to take. [Read more…] about Food Labels for Dummies