Folic acid in pregnancy

You’ve probably heard that you need to take folic acid before and during your pregnancy, but did you ever ask yourself, Why? What is folic acid for in pregnancy? Why do I need to take this supplement?

Folic acid (called folate in its natural form) is a water soluble B-vitamin, and it plays a key role in the production of healthy new cells. All people – men and women – need folic acid in their diet, but this nutrient is very crucial for a woman before and after her pregnancy. Folic acid has been proven to reduce the risk of birth defects that affect the brain and spinal column.