epsom salt for pregnancy swelling

One of the best and safest ways to relieve your pregnancy aches and pains is taking an epsom salt bath while pregnant.

Epsom salts (scientific name is magnesium sulfate) look similar to regular table salt, but it’s different chemically and has different uses. Beware, epsom salt has a distinct bitter taste and is not for flavoring foods. Instead, it is a natural laxative (if you can bear the bitter taste). However, it should not be consumed by pregnant women.