It’s summertime, hot and sunny, and most of us want to be outside. If you have children, you’ll probably be spending a lot of time outside – playing in the yard, taking your kids to the park, swimming pools, etc. But whenever you’re outside, you’ll want to protect your skin from harmful UV rays.
Although most of us don’t like to think about skin cancer, it’s an unfortunate reality. Skin cancer is the most common type of cancer in the U.S., and it’s also the most preventable. Over 3.5 million skin cancers are diagnosed each year, and what’s quite scary is that melanoma (the most serious and deathly form of skin cancer) is rising among young women. Experts blame this increase on more young women using tanning beds and tanning lamps, as well as tanning in the sun.
Be smart whenever you’re out in the sun and protect your skin. Here are five sun safety tips on how you can prevent skin cancer:
1. Avoid Tanning
One of the best preventative measures against skin cancer is to avoid tanning in general. Ultraviolet radiation is the #1 risk factor for developing melanoma and other skin cancers. Lying out in the sun for the purpose of tanning, and going to tanning salons put you at higher risk for skin cancer.
Tanning lights and tanning lamps emit UVA radiation that’s 2 to 5 times more than what you’d get from natural sunlight. The UVA and UVB radiation that you get from tanning lights has been linked to sunburn, skin cancer, and it causes your skin to age prematurely.
Sorry to tell you but there is no safe way to tan. The American Academy of Dermatology completely opposes indoor tanning, and is adamantly against minors using indoor tanning equipment.
2. Slather on the Sunscreen
If you’re going to be spending time outside, make sure that you use plenty of sunscreen. Make sure that you use a sunscreen that has a SPF of 15 or higher. A sunscreen with a SPF (sun protection factor) of less than 15 will not prevent sunburn or skin cancer. The higher the number the better. When choosing a sunscreen, you should look for ingredients, such as titanium dioxide, zinc oxide, cinoxate, avobenzone.
Starting next summer (2012), you’re going to start noticing sunscreens that are labeled “broad spectrum.” These sunscreens will protect you against UVA and UVB. Under the new rules, the FDA will make it illegal for sunscreen products to claim that they are “waterproof” or “sweatproof.”
For your own safety, make sure that you apply sunscreen at least 15 minutes before you go outside. Reapply sunscreen every two hours (and apply more frequently if you’ll be swimming or you find yourself sweating). Reapply, reapply, reapply!
3. Avoid the Sun at Mid-Day
If you can avoid it, stay inside during the hours of 11 am and 4 pm. In the continental United States, during these midday hours, the sun’s UV rays are the strongest and most hazardous for your skin. (In North America, UV rays are the greatest during late spring and early summer.)
For people who must be outside, stay in the shade if you can. And make sure that you slather on the sunscreen.
You can reduce your risk of UV exposure and prevent skin cancer by staying underneath an umbrella, tree, or other type of shade. Not only will this keep you cooler, but it also gives you protection from harmful UV rays.
4. Wear Protective Clothing
In an ideal world, we would all wear long pants and long sleeved shirts whenever we go outside. We would wear dark colors, instead of light ones. But this isn’t practical, but there are a few types of accessories you can invest in to protect yourself from harmful UV rays.
Make sure that you invest in a good pair of sunglasses. The wrap-around sunglasses are the best, since they block UV rays from entering through the sides. But these types of sunglasses aren’t that stylish. Sunglasses, in general, will protect your eyes.
It’s also helpful if you wear a hat with a wide brim that shades your face, ears, and the back of your neck.
5. Watch Your Skin for Unusual Changes
Always pay attention to your moles and freckles. If you notice any changes – like a mole that appears out of nowhere, or a mole that begins to change – contact your doctor. You should be vigilant when it comes to cancer; earlier prevention improves your chances of a positive outcome.
According to the American Cancer Society, signs of skin cancer include:
• Any new skin change, like the size or color of a mole, freckle, or other dark pigmented spot.
• A new growth on your skin
• A bump or nodule on your skin starts to bleed, ooze, or become scaly.
• Pigmentation (dark coloring) that spreads past the border of a mole, freckle, or mark.
• Itchiness, tenderness or pain around a freckle or mole.
If you have any areas of your skin are bothering you, contact your doctor. It’s always better to be safe than sorry.
There are certainly times where individuals might perform an occasional free reading for marketing functions, however anybody you discover that is merely performing this totally free all the time is actually either not reputable,
or these experts are thus brand-new they are actually merely practicing and want
the expertise.
Helpful information. Lucky me I found your website
accidentally, and I’m surprised why this coincidence didn’t happened in advance!
I bookmarked it.
Very quickly this website will be famous amid all blog viewers, due to it’s
nice content
This website definitely has all the information and facts I needed about this subject and didn’t know who to ask.
He sinh thai mini, terrarium shop, cay khong khi tot,
chat luong, sinh thai mini,he sinh thai mini,cay khong khi,terrarium, sinhthaimini.com
I got this web page from my friend who shared with me about this
site and now this time I am browsing this web site and reading very informative posts at this place.
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to produce a superb
article… but what can I say… I put things off a lot and never seem to get anything
done.
I do not even know the way I finished up right here, but I believed this publish was once great.
I don’t realize who you’re however definitely
you’re going to a famous blogger for those who are not already.
Cheers!
Nice post. I learn something new and challenging on blogs I stumbleupon everyday.
It’s always interesting to read articles from other writers
and practice a little something from their sites.
sex and sex movies
I’ve been exploring for a little for any high quality articles or blog posts on this sort of area .
Exploring in Yahoo I at last stumbled upon this site.
Studying this information So i am satisfied to exhibit that I have a very excellent
uncanny feeling I found out just what I needed. I such a lot surely will make certain to don?t
omit this website and give it a glance on a relentless basis.
What’s up to all, as I am actually eager of reading this weblog’s
post to be updated daily. It consists of pleasant data.
Today, I went to the beachfront with my kids. I found a
sea shell and gave it to my 4 year old daughter and said
“You can hear the ocean if you put this to your ear.” She put the shell to her
ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
Good day! I could have sworn I’ve been to your blog before but after browsing through many of
the posts I realized it’s new to me. Nonetheless,
I’m definitely delighted I found it and I’ll be bookmarking it
and checking back often!
I was wondering if you ever thought of changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?|
Pretty! This has been an extremely wondertful article. Thanks
for providing this information.
I told my groehmatdnr how you helped. She said, “bake them a cake!”
& I made dinner in our new dutch oven (I’ll blog about it soon!) and drank a bottle of Darkhorse wine, I watched a round of Roseanne‘s Halloween episodes (best TV ever!), we watched The Shining
Not an option! Of k moet ne meter diep weghalen :pEn ipv mos kunt ge dan beter nen goeie bodembedekker leggen, want mos hebt ge ni onder controle….
As the admin of this web page is working, no doubt very quickly it will be
well-known, due to its quality contents.
Word-of-mouth referrals and consumer testimonials are a sure-fire way to sift out the
masses and find the top quality painting contractors.
They are trained to safely paint hard to reach spots,
high walls, and ceilings. Remember accessories like picture frames,
plants and flower arrangements can also add color to the office theme.
Of the panoply of website I’ve pored over this has the most vetryiac.
This is my first time go to see at here and i am truly impressed to read everthing
at single place.
You’re so interesting! I don’t believe I have read through anything like
that before. So wonderful to find another person with a few genuine thoughts on this subject matter.
Really.. many thanks for starting this up. This site
is something that’s needed on the web, someone with a little originality!
You actually make it appear so easy together with your presentation however I in finding this topic to be actually one thing that
I think I would never understand. It sort of feels too complicated and very vast for me.
I’m looking forward in your subsequent publish, I’ll attempt to get
the hold of it!
excellent post, very informative. I wonder why the other specialists
of this sector do not notice this. You must continue your writing.
I am sure, you have a great readers’ base already!
rifier si elles offrent de l’argent-back de garantie et d’absorber les co.
On peut noter que de nombreux concessionnaires proposent
des clones identiques de Rolex suisse, parce qu’ils sont fabriqu.
Il a dit que certaines personnes se maladies bizarres pour cause
de depression.
Hiya very cool blog!! Guy .. Excellent .. Amazing ..
I’ll bookmark your site and take the feeds additionally?
I am satisfied to find so many helpful information right
here in the put up, we need work out extra techniques in this regard, thanks
for sharing. . . . . .
Learn yourself how to win your ex girlfriend back. Follow the plan that you can follow to get your ex back
May I just say what a comfort to uncover somebody that actually knows
what they are talking about over the internet. You certainly know how to bring a problem to
light and make it important. More people ought to read this and understand this side of the story.
I can’t believe you are not more popular given that
you most certainly possess the gift.
Because the admin of this web page is working, no doubt
very shortly it will be well-known, due to its quality contents.
I read this piece of writing completely regarding the difference of
newest and previous technologies, it’s amazing article.
With more than 15 templates to design for multiple devices and several rounds of revisions, this project was huge.
Vengo padeciendo psoriasis por varios años
y probado variedad de tecnicas con poco tino
Hi there, everything is going fine here and ofcourse every one is sharing data, that’s genuinely good,
keep up writing.
3 – Looking at the cash register, mark the checks that have been paid by
the bank. Do not forget to include the certificates
of Deposit accounts. This is smart planning, and depending on how much money you are able to
put away in to savings, it can result in a few hundred extra dollars per year, or even a few thousand.
We’re a group of volunteers and starting a new scheme in our community.
Your site offered us with valuable information to work on. You’ve done an impressive job
and our whole community will be grateful to you.
I blog frequently and I really thank you for your information. The article has really peaked my interest.
I’m going to take a not of your blog and keep checking for new
details about once a week. I opted in for yoour RSS feed as well.
Amazing! Itss in fact rearkable paragraph, I have got much clear ideea about from this post.
It’s not my first time to pay a visit this website, i
am visiing this site dailly and take gokd data from here daily.
Hi DP. Thanks for an informative article. I am very light skinned. If I was in Asia, they would say “I envy your white skin”. However, nothing much to envy about, because I get sun allergy, when my skin is exposed to lots of sun. boo-hoo
Summer is just around the corner, you article would be a great source of reference! Thanks again!
M A H Cosmetics Art Cosmetics (your acronym associated with make-up Fine art Makeup).
In ’85, an experienced makeup products musician and professional photographer Chad
Toskan, and also the functioning of chain beauty salon Joe Angelo, using 2 expert capability and
sources throughout Greater, Canada company launched the Michael A D.The actual cosmetic makeup products are not inside complying with all the professional
idea necessary, Toskan affirms of his growth and development of Meters – Any * Chemical items,
but additionally depending on the identical purpose.
Therefore, Toskan attempted to create a group of colour, structure along with resources differ from some
other brand names, suitable for point, tv set, images,
during the street could vivid excellent plastic.
You always want to kind of oregon state university extension dig by the root.
Spring and summer may offer bountiful blooms but colorful foliage may be
the raised bed for you.
Good day very cool website!! Guy .. Excellent ..
Wonderful .. I will bookmark your website and take the feeds
additionally? I’m glad to search out numerous useful information right here in the submit, we’d like develop extra strategies on this regard, thanks for sharing.
. . . . .
It’s perfect time to make some plans for the longer term and it’s time to
be happy. I’ve learn this post and if I may just I want to counsel you few interesting things or advice.
Perhaps you can write next articles regarding this article.
I desire to read even more issues about it!
Yes! Finally something about fitness resource concerning.
Thank you for another informative blog. Where else may
just I get that kind of info written in such an ideal manner?
I’ve a project that I’m just now running on, and I’ve been at
the glance out for such information.
Excellent goods from you, man. I’ve bear in mind your stuff previous to and you’re simply extremely great.
I really like what you have acquired here, really like what you are saying and the way in which wherein you assert it.
You’re making it entertaining and you still take care of to stay it wise.
I cant wait to read far more from you. That is really a great web
site.
The sun is really dangerous with the ozone layer becoming as thin as sheet of glass. I’m glad I’m in a job that allows me to stay indoors most of the time.
Very good tios. Need it since am in Asia
Wow, this is in every repcset what I needed to know.
This insight’s just the way to kick life into this debate.
[Ignore the top one. Somehow the rest of my comment for deleted D:]Lol yesssss…Shu’s Lash Bar is heart . I remember splurging solely on lashes for that month. But other than their lashes, I don’t have anything else from them. And work it girl! I can never make those kind of lashes work. Haha.
Love these tips! Living in a place that is sunny and beautiful all the time, it is eary to forget about the sun and its effects on our skin!
As a mom with fair skin and tons of freckles this is such a welcome reminder. It’s very easy to focus on protecting our kids’ skin and keeping them covered and reapplied, only to forget to take care of yourself. Just this morning I was wondering if I remembered to apply sunscreen to my back while we were at the beach. Great article.
Thanks for sharing!
Great sun safety tips! This is especially important for babies and young children! I think we all get caught in summer and its fun times we put things like sun safety on the back burner. Great little article!
That’s a smart answer to a tricky qusoeitn
DP, this is an informative article. Until last summer when I ended up with a tan/burn after staying in the hot Florida sunshine, this first time African-American mom over 40 didn’t believe she could get burn from the sun. Thanks to a recommendation of my Caucasian friend, I now use a sunscreen suited for my skin.