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Feeding Baby

Food You Should Avoid When Breastfeeding

When a new mom is breastfeeding, what she eats is passed on to her baby through her breast milk. There really isn’t any food that’s “off-limits” or foods to avoid when breastfeeding. It just depends on what your baby can tolerate, and what he or she can’t.

For example, although you might love eating your grandmother’s recipe for homemade spaghetti, all those tomatoes and garlic might not agree with your nursing child’s tummy. Your baby can get gassy and cranky, and it might be due to what you had for dinner.

Another baby might be fine if you get tomatoes, garlic, and cheese.

If you’re a first-time breastfeeding mother, you’re going to need to find foods that trigger gassiness and discomfort in your baby.

Breastfeeding Foods to Avoid

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What is Colostrum?

colostrum benefits

Colostrum is the yellowish or creamy milk that you secrete in the first couple of days after birth. It’s often called “baby’s first milk” or “pre-milk.” Colostrum is much thicker than your mature breast milk, and full of immunoglobulins and antibodies that will help protect your baby from the millions of germs and bacteria that exist in our world.

Although you may not realize it, but your breasts have been producing colostrum since the beginning of your second trimester. If you experienced any breast leakage in pregnancy, that was colostrum.

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What Do You Need For Breastfeeding?

Breast Feeding Supplies

What do you really need for breastfeeding? In this article, you will find out my recommended breastfeeding supplies that will make your nursing sessions more comfortable and enjoyable.

First, please note that breastfeeding is the best way to nourish your baby in the first year of life. The American Academy of Pediatrics recommends that all mothers breastfeed exclusively (not allowing your child to eat any solids) until their child is six months of age.

The Surgeon General of the United States is also making a huge push to get more mothers to breastfeed. So, if you are able to do it, you try and breastfeed your infant.

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Introducing Baby to Solid Food

Feeding Baby SolidsThe American Academy of Pediatrics recommends that all babies are exclusively breastfed (or formula fed) for at least six months, but some babies are ready to eat solid foods earlier than this. Many parents introduce solid food to their babies between 4 and 6 months. When you introduce solids to your baby is up to you, but age isn’t the only consideration you need to make. Your baby will also give you clues that he or she is ready to move beyond breast milk or formula.

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