By: Guest Blogger, Monika Majnik from GroovNutrition.

Staying healthy and at your ideal weight is no easy task…or is it? The problem I see with so many people is that the easiest way is also the hardest way… it puts the responsibility back onto us. Yes, we are responsible.

There are many ads, fads, lotions, potions, gimmicks and various pieces of exercise equipment that tell us that losing weight and getting into great shape is SO easy! Then why has this become a gazillion dollar business, and as a whole, we are getting bigger and unhealthier?

Because! The easiest, most natural way means we actually have to look in the mirror and take responsibility for what we are doing to our own bodies. No quick fix. [Read more…] about Weight Loss In a Nut Shell – Guest Post