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Women’s Health

Top 5 Causes of Death in Women

Even though this article is about the leading causes of death in women, it is not meant to bring doom and gloom. Rather, educate you so you can be prepared and take action. Among the many women I have talked to, all say the same thing. They want to put others first and themselves last. But remember, just like the flight attendant always says on a plane, put your mask on first before helping others because you can’t help anyone if your dead.  Take care of yourself so you can take care of your loved ones. [click to continue…]

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A Life Squeezed with Lyme

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“Every long journey begins with a single step.”

These are words I live by.  My journey with Lyme is a long and devastating one. Lyme is considered a health crisis in the United States. It was certainly my health crisis.  It was October 2008 when I became ill, first semester of college during midterms.  I became sick with extreme fatigue and flu symptoms and was diagnosed with a mono-like illness.  It forced me to medically withdraw. I was told bed rest was the only way to get better so I did that.  After many, many months of not getting better I began to pursue the true cause.  I never knew this journey would stretch years with dozens of doctors and ending almost with my death. [click to continue…]

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Herbal Remedies and Recipes for Natural Pain Relief

Natural Pain Relievers when you are in painPain has become a part of many of our lives. Mine included, as I suffer from Lyme Disease. On a regular basis, I struggle with chronic pain, fatigue, and insomnia, in addition to other symptoms. Narcotic pain medications are not the best answer for everyone, especially not if you are pregnant or breastfeeding. Natural pain relievers do exist! Inflammation, whether acute like from a C-section incision or chronic like fibromyalgia, are at the heart of many women’s pain. The key to reducing pain and encourage healing is to reduce inflammation. Here are several suggestions that I have found to be helpful in reducing inflammation and pain. I do all of these and they have helped me dramatically. I hope they can help you as well.

* Please Consult your healthcare provider before trying any of these. I am not a doctor or healthcare provider. * 

Inflamyar made by Pekana: This is a mixture of several great herbs; the biggest one being Arnica which is known to be a great pain reliever. This is a homeopathic ointment that is used for localized pain, including bruishes, muscle sprains, joint pain, arthritis, and sports injuries. (Please note that because it is homeopathic remedy, it has not been evaluated by the Food and Drug Administration (FDA) for safety or efficacy.) Its active ingredients include arnica montana, bellis perennis, bryonia cretica, guajacum officinale, ledum palustre, toxicodendron quercifolium (Rhus toxicodendron), ruta graveolens, and viscum album. These are all natural plants, herbs and flowers found in nature, and have been used in herbal medicine for centuries. [click to continue…]

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Why is My Period Late?

Late PeriodMy period is always on time – always! – but a few weeks ago, when I went on vacation, overseas, I found myself panicking. My period was late. And not only by a few days, but over a week late.

I knew I wasn’t pregnant, but the idea of having a baby completely scared me. Like most of you, pregnancy is a life-changing event and one of the scariest experiences if you’re not planning on having a baby anytime soon. I mean, having a baby is a game changer (and really expensive too boot.)

Fortunately, my period came and went, and I realized it was all the stress and the few extra pounds I had put on, due to the holidays and yummy holiday food I was binging on, and my oversea travels that threw my body for a loop. I went 52 days from one period to the next – so it definitely freaked me out! [click to continue…]

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