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Postpartum

Eating the Placenta – The Newest Postpartum Trend

Would you eat your own placenta? Although the practice of a woman eating her placenta (called “placentophagy”) isn’t a new phenomenon, it is growing in popularity due to the influence of Hollywood celebrities.

In March 2012, Mad Men star, January Jones admitted that she ate her own placenta. Before that, in 2006, Tom Cruise told GQ Magazine that he planned to eat his baby’s (Suri) placenta. Whether or not the actor actually went through with his plan is unknown, but the celebrity influence has played a role in making placentophagy more well-known.

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Why My Postpartum Anxiety Was Difficult to Diagnose

By Guest Writer, Stacey Ackerman

The first time I noticed something was wrong with me was three weeks postpartum. It was after the birth of my third child, so I felt pretty confident that I could handle this newborn thing. I woke up that morning feeling dizzy. The room started spinning. Everything felt sort of off balance and out of whack, but I couldn’t figure out why. I called my OB/GYN who thought the allergy medicine I had taken was making me drowsy, which seemed like a logical explanation.

Over the week, the dizziness came in spells. It would get really bad, making me feel like I was living in some kind of dream world, then I would feel okay for a few hours. I wasn’t feeling sad or depressed; just strange and surreal.

I called for a follow-up appointment to learn more about postpartum depression (PPD). I talked to a friend who had given birth two weeks before me and she was taking antidepressants. I didn’t feel like I was depressed, however, I just didn’t know why I felt so off. [click to continue…]

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Making the Most out of your Maternity Leave

maternity leaveGuest Post by Joyce Brister.

What is more fun and more exciting than a new addition to the family? Having a baby is an exciting time, but may also be somewhat stressful and tiring. The addition to your family of a new baby requires some planning ahead. One of those things that you will want to plan ahead is your maternity leave.

Depending on how long you have for your maternity leave, you’ll want to begin planning to take time off about midway through your 8th month. Firstly, you’ll be  more than ready for a break once you’re carrying all of that extra weight. Secondary to that, about midway through the 8th month, you will begin to need more rest, as well as to want to take time to plan the new nursery, or to attend to other things around your home.

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Postpartum Anxiety: The 411 on this Postpartum Mood Disorder


The postpartum period that occurs following the birth of your baby can be tough emotionally and physically. Taking care of a new baby 24 hours a day, seven days a week can be exhausting, overwhelming, and very stressful. From the lack of sleep (since you’ll be waking up every three to four hours to feed your newborn) to the physical healing that may take place, you may not be the happiest camper.

Your doctor or healthcare provider has probably informed you about the signs and symptoms of postpartum depression, which affects between 10 to 15 percent of women from a month to a year following delivery. Postpartum depression falls into the category of postpartum mood disorders. [click to continue…]

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How Skin-to-Skin Contact Benefits Newborn Babies

When you’re creating your birth plan, you should consider adding a clause that states you want skin-to-skin contact with your newborn baby. The benefits of skin-to-skin contact immediately after birth are numerous, and more hospitals are accommodating this wish.

Skin-to-skin contact (which is also called “kangaroo care” or “kangaroo mother care”) doesn’t just benefit premature babies. It’s beneficial for full-term infants too. A multitude of research studies have looked the benefits of placing a newborn on his or her mother’s skin immediately after birth. [click to continue…]

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Six Ways to Make The Most Out of Your Maternity Leave

Special Thanks to Guest Blogger, Liz Sacks of DIYparenting.

Maternity leave is one of the most precious periods of our lives.  It’s the beginning of another life, a foundation for our future parenting, and as such, we want to make the most of every moment. Here are just a few ways that you can get the most out of your leave before the inevitable return to work:

1.Think ahead. If you want a maternity leave that extends past 6 weeks, you may need to cover your expenses, as most employers pay for only a limited amount of time of maternity leave, if they offer pay at all. At the beginning of your pregnancy, begin cutting your budget down as much as possible, and saving money immediately. Law requires that your job must be held for a minimum of 12 weeks while you are on maternity leave. There are provisions for this law that you may need to know before starting maternity leave. Each employer is different, and may have more or less friendly policies regarding maternity leave. Know your rights. (Read about your maternity rights: Understanding Basic Maternity Leave Laws)  [click to continue…]

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Five Health Symptoms Moms Should Pay Attention to – Postpartum Health

As a new mom, you don’t have the time to get sick. Babies need to be fed, burped, and put to bed; diapers need to be changed; and clothes need to be washed. Aches and pains are overlooked and ignored – after all, there is some discomfort in the postpartum period following childbirth.

You might even ignore symptoms that would normally send you to the pediatrician’s office if your children complained of them. Stomach pains? Oh, it’s just menstrual cramps or bad gas. Feeling under the weather? Must be PMS. Heart palpitations? It’s just stress.

Be careful about the postpartum health symptoms that you ignore. Sometimes, your body is crying for help. Pay attention to the symptoms you experience, and don’t automatically ignore them.

After you give birth, you will undergo physical and emotional changes, which are absolutely normal, but they can also trigger and hide certain health problems. You may want to talk to a doctor if you experience any of the following postpartum health symptoms. [click to continue…]

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Postpartum Anxiety – A Mother’s Journey


Guest Post by: Christa Connerat of One Cheap Mama

When I was pregnant with my first child, I was surrounded by information regarding postpartum depression or PPD. There were posters at my OB/GYN’s office and articles in magazines alerting me to the signs and symptoms of PPD. After I had my son, I watched myself carefully for any of the typical symptoms. But because I didnʼt notice any, I considered myself to be one of the lucky ones who would not experience postpartum depression.

What no one ever told me, though, was to be on the lookout for Postpartum Anxiety – one of the lesser known postpartum mood disorders.

Had I known that what I was going through in the first few weeks home from the hospital was not the typical nerves and stress associated with new motherhood, I would have saved myself so much frustration and tears.

I would have understood that what I was going through wasnʼt normal. I would have sought the help that I so desperately needed. Four years later, I am able to see my experience for what it was, Postpartum Anxiety, and I hope to shed more light on this condition so that other women donʼt have to suffer unaware as I did. [click to continue…]

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Eight Things Every New Mom Should Know about the Postpartum Period

Guest Post By: Jenny Schick of DIYparenting.

1. Know who you want to help you for the first week or two that you are home with baby.

It’s unrealistic to assume you can do it all on your own or that you have to! And if you don’t plan ahead, you could have every neighbor, cousin and coworker stopping by to gawk at your new little one. While it’s nice that people care, set limits because you and baby need rest and one-on-one time.

Be honest by letting others know how they can be most helpful (visiting at a certain time so you can nap or bringing a meal for your family). People genuinely do want to help you so relish in it!

2. Know that a new baby uses a lot of diapers, and not always “newborn” size.

You can never have too many diapers on hand! Most babies outgrow the newborn size very quickly so make sure you have size one available too. If getting out of the house proves difficult, don’t forget miraculous two-day shipping via the Internet! [click to continue…]

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