If you’re looking for an immune system boost, get some vitamin C into your diet! Vitamin C (ascorbic acid) is a water-soluble vitamin (which means that it dissolves in water. Leftover amounts leave your body as urine). Vitamin C is considered one of the safest and most effective nutrients to get into your daily life. Although it won’t cure your cold or flu alone, it may help protect you against serious complications.
Your body requires vitamin C for the healthy growth and repair of tissues in every part of your body. Vitamin C is needed to form blood vessels, scar tissue, tendons, ligaments, and collagen (an essential protein that makes skin). Vitamin C is also important to heal wounds, and to repair and maintain healthy bones, teeth, and cartilage. Vitamin C also helps with iron absorption.
Since your body doesn’t make vitamin C on its own and it doesn’t store this nutrient, it’s up to you to get enough vitamin C into your diet. Getting enough vitamin C will keep you healthy and feeling good. You can either take a vitamin C supplement, or eat foods containing vitamin C – such as oranges and citrus fruits. [click to continue…]